Creating Mind and Body Health
In this Blog I examine a few of the lifestyle issues which affect our emotional and physical health.
When I talk with clients about their emotional concerns one of the consistent themes is a lack of "self care". and balance. Research has clearly shown that people who exercise regularly are less prone to depression as well as physical illness. When we consider a plan for maintaining balance in our lives we need to consider that an active lifestyle with regular exercise is important to our emotional well being. Exercise is often associated with a gym membership or buying a piece of exercise equipment, however these approaches are only useful when we "show up" to exercise. It is more effective to get outside and walk on a regular basis than going to the gym occasionally.
Research has also shown that a diet rich in Omega 3 fatty acids is linked to a healthy emotional outlook. Food is our body's fuel and the quality of what we eat effects the quality of our energy What we eat plays a key role in our emotional balance as well as our physical health. It is important to pay attention to our diet and make conscious choices about what we eat just as we need to make conscious choices about exercise
Finally, our thoughts are responsible for the way we see the world and ourselves. The content of our thinking is the source of most of our stress. One of the statements I make to clients on a regular basis is "Everything has only the meaning we give it".We need to learn to "observe and question " our thoughts to avoid the trap of believing every thought we have is true.
Learning to balance our thoughts, feelings, work and play is the best way to maintain happiness in a stressful world. If you are interested in ways to create more balance in your life contact us at Professional Alternatives, PLC (540)-825-2788 or visit us on the web @ http://www.professionalcounselingpiedmontva.com
When I talk with clients about their emotional concerns one of the consistent themes is a lack of "self care". and balance. Research has clearly shown that people who exercise regularly are less prone to depression as well as physical illness. When we consider a plan for maintaining balance in our lives we need to consider that an active lifestyle with regular exercise is important to our emotional well being. Exercise is often associated with a gym membership or buying a piece of exercise equipment, however these approaches are only useful when we "show up" to exercise. It is more effective to get outside and walk on a regular basis than going to the gym occasionally.
Research has also shown that a diet rich in Omega 3 fatty acids is linked to a healthy emotional outlook. Food is our body's fuel and the quality of what we eat effects the quality of our energy What we eat plays a key role in our emotional balance as well as our physical health. It is important to pay attention to our diet and make conscious choices about what we eat just as we need to make conscious choices about exercise
Finally, our thoughts are responsible for the way we see the world and ourselves. The content of our thinking is the source of most of our stress. One of the statements I make to clients on a regular basis is "Everything has only the meaning we give it".We need to learn to "observe and question " our thoughts to avoid the trap of believing every thought we have is true.
Learning to balance our thoughts, feelings, work and play is the best way to maintain happiness in a stressful world. If you are interested in ways to create more balance in your life contact us at Professional Alternatives, PLC (540)-825-2788 or visit us on the web @ http://www.professionalcounselingpiedmontva.com
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