We often notice the things in life that upset us or we point out those things we disagree with. What would happen in your relationship if you concentrated on gratitude instead of complaints? Gratitude reminds us of the reasons we are in a relationship. It brings us back to our heart. When we view our partners with gratitude we approach them with love and kindness rather than criticism.
Viewing our world through the eyes of gratitude immerses us in the present moment without an argument. Complaints inherently separate us from the present and create "an argument with reality". For 1 month try keeping a gratitude journal on a daily basis and notice changes in your outlook and behavior. If you genuinely try to connect with those aspects of life and your relationship for which you are grateful you will likely notice you experience more joy, increased appreciation for everyday experience and a greater sense of intimacy in your relationship.
Remember that your relationship began in a state of gratitude. We quickly move away from the source of happiness into the egoic struggles for control. Move back into gratitude and practice maintaining it to rekindle the happiness you felt at the start of your relationship.
If you are having difficulty with connecting to gratitude we can help. Contact us @ Professional Alternatives, PLC 540-825-2788 or visit our website http://www.professionalcounselingpiedmontva.com for more information.
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