Keep It Simple, Breathe!

Amidst the mountains of self help books it  is easy to become overwhelmed with finding a place to start developing a greater sense of who we are.  Clients will often ask if there is a simple way to calm stressful thoughts and my answer is yes, breathe. As simple as that sounds it is very likely that you cannot remember the last time you actually connected with your breath and consciously followed it. When you pay attention to your breath in a conscious or "mindful" way you step into the present moment, connect with your body and begin to notice the subtle but powerful experience of stepping out of thinking.  We spend most of our lives following the endless flow of thoughts into the past and future where most of stress is created.  The simple act of mindfully breathing can connect us to the direct experience of the moment where we can find relief from the mental anxieties and worries. Try it, sit comfortably and turn your attention inward toward your inhalation and exhalation. Pay careful attention to the flow of air and the sensations associated with breathing.  Do not force it let your body do what it knows, just allow the breath to come.  Now try to deepen the breath, by slowing down and taking the breath fully into your lungs then releasing the breath fully.   Try this 10 times.  You will find that this promotes relaxation and a feeling of greater control. Regular practice of mindful breathing will help you feel grounded, less stressed and healthier. If you would like to explore the benefits of mindfulness and breath work further give us a call at Professional Alternatives, PLC or visit us on the web @  http://www.professionalcounselingpiedmontva.com